Hello Fellow Intention Seeker
I’m Shiva,
A Healthy Lifestyle Coach, Culinary Nutrition Expert and a Lover of Life.
Most days you can find me working on the couch in my yoga pants, with a cup of warm lemon water, and my laptop. I’m a certified Integrative Nutrition Health Coach, certified Life Coach, soon to be certified Gut Health Specialist, a Culinary Nutrition Expert, an aspiring yogi, a lover of all things healthy, and an aspiring travel enthusiast.
I work with active professionals, who are struggling with fatigue, stress, excess weight and digestive imbalances. I believe that health and wellness is so much more than the food we eat and how many times we exercise each week. It encompasses all things including our environment, thoughts, and our daily habits. I want to help you reach your health and wellness goals and restore balance to your life so that you can be the best version of yourself.
“An unintentional life accepts everything and does nothing. An intentional life embraces only the things that will add to the mission of significance.”
– John C. Maxwell
Ways To Work Together
One on One Coaching
Work with me one-on-one to reach your health and wellness goals. Let’s improve your mood, increase your work/life balance, regain your energy and rebuild your digestion.
Group Coaching
Work with me along with a group of 4-8 like-minded individuals where each participant begins by determining what they want to achieve and then creates a detailed plan to achieve it.
Wellness Workshops
Workshops are fun, interactive programs designed to engage and motivate your desire for intentional wellness. Workshops are created to focus on healthy living on the plate and off the plate.
Quarterly ReSet
The Clean Eating Reset plan is a program that jump-starts an internal and external cleansing process, removing toxins from the body to promote optimal cell function.
Just Imagine If You Could....
- Gain clarity to create a healthy routine
- Transform your beliefs around health & food
- Discover the barriers that hold you captive
- Discover the work/life balance you desire
- Lose the weight that plagues you
- Increase your energy and focus
- Improve your personal relationships
- Discover the beauty within
- Learn to feel great in your skin
- Find the peace you dream about
