Work with me
health & WELLNESS COACHING FOR Active professional WOMEN WHO WANT TO EXPERIENCE a healthy intentional lifestyle on and off the plate
It’s time to be the INTENTIONAL YOU!
This is no one size fit all health coaching plan. I believe that health and wellness encompasses more than just the food that you eat and your daily exercise plan. Although both of those things are important, wellness as a whole is based on your mindset and outlook on life, your daily routine and habits and the lifestyle choices that you make every day.
Throughout this program, we will spend time focusing on: how to incorporate a healthy lifestyle, foods to fuel your mind and body, tips and tricks to master your mindset and better handle stress, how to lose the weight, find peace and ways to upgrade your environment so that you are living and feeling like your best self every day.
Just Imagine if you could.......
What if you could achieve the results you dream about?
What does your ideal life look like a year from now? 5 years from now? What are you doing to help yourself get there?
Each plan is completely customized to suit YOU and YOUR needs. We will chat about your goals and what you’re hoping to accomplish and then craft a plan to match that.
My clients are:
- Gaining clarity in their goals
- Losing the excess weight
- Moving from living life in the fast lane to living more intentionally
- Finding the peace that brings them joy
- Finding natural energy through food, supplementation and physical activity
- Understanding what a healthy lifestyle means to them
What they are saying.......
This Is For You If......
- You know there are changes that you want to make for your health but you aren’t sure where to begin.
- You feel like you’ve tried everything but you just can’t seem to make healthy habits stick.
- You are confused with all of the conflicting advice around diet and nutrition and want someone to help you break through the clutter.
- You are sick of feeling stressed or overwhelmed and you want to regain some control over your life.
- You want someone to keep you accountable to help stay on track.
- You’ve tried countless online plans and diets and have a hard time making them stick
Health Coaching Packages
ReStart Your Health- Discovery Call
- Want to know if my health coaching programs are right for you? Click below to schedule a free 30-minute consultation. A complimentary telephone consultation will give you an opportunity to ask questions about my approach and decide whether you wish to schedule your first session. This free consultation is not intended to give you any health or nutrition advice, but rather give you an opportunity to see if we are a good fit for each other and for accomplishing your goals.
Revitalize Your Health
• Full nutritional and lifestyle assessment
• 60 minute kick-start call
• 1 month of one-on-one coaching
• Weekly or biweekly 45-50 minute video calls
• Personalized resources, meal plans suggestion, and recipe ideas
• Nutrition, supplementation, and lifestyle recommendations
• Unlimited email support
Revolutionize Your Health
• Full nutritional and lifestyle assessment
• 75 minute kick-start call
• 3-6 months of one-on-one coaching
• Weekly or biweekly 45-50 minute video calls
• Personalized resources, meal plans suggestions, and recipe ideas
• Nutrition, supplementation, and lifestyle recommendations
• Unlimited email support
Healthy Habits 101 Monthly Membership
• Focusing in on a new healthy habit every month
• Monthly suggested meal plans, recipes, pantry list
• Cooking demonstrations
• Weekly or biweekly 45-50 minute video calls
• Facebook community and support
• Nutrition, supplementation, and lifestyle recommendations
• Unlimited email support
Group Coaching
Sizes my vary, but ideally 8-10 people per group with meetings in person or video calls
- Bi-weekly 50-60 minute sessions each month for 3-6 months
- Full nutritional and lifestyle assessment
- Nutrition, supplementation, and lifestyle recommendations
- Unlimited email support
- My personal commitment to your health and success and unconditional support and love throughout our time together
Wellness Workshops
Workshop Topics Include:
- Meal Prep Made Easy
- Eating for Awesome Energy
- Family Favorites
- Clean Eating
- Anti-Inflammatory
- Cooking for Great Digestion
Corporate Wellness Workshops
- Work with corporations to educate employees on better food/lifestyle choices
Help employees have a happier and healthier work day
Add-on programs
Virtual Kitchen Clean Out
Identifying hidden toxins in your kitchen. Locating harmful ingredients lurking in your pantry. Re-organizing to make things more user friendly for easy at home cooking.
SUPERMARKET+HEALTH FOOD STORE TOUR
How to decode food labels and identify unhealthy additives. How to get the most bang for your buck for the week ahead. Learn more about the diverse range of produce and healthy go-to’s to make shopping a pleasant, exciting experience.
Seasonal
Clean Eating ReSet
A 5-day easy to incorporate real food cleanse. The whole purpose behind a ReSet is to clear your system from whatever foods may be impacting your body negatively. Join us for an innovative and easy way to get a fresh start for your body and mind for 5 guided days. The ReSet is offered seasonally.
